I was starting to feel a little better when I got home from work last night, so I hopped on the treadmill. Because feeling wiped out is a regular occurrence it seems, right now, I have to take advantage of those times that are NOT so exhausted.
I decided that since it had been a long day up to that point, I was still going to take it easy though, and for the first mile, I kept the treadmill at 6.4. On mile 2 I kicked it up to 6.5 and 6.6 for mile 3. On my 4th mile, I took it back down to 6.5 and ran it off.
When the alarm went off this morning, I was feeling pretty good. So I got up and got into my tights and my neon. I knew that it was pretty chilly, and so I wanted to be prepared for the cold. I had planned (in my head) 5 miles.
And here are my splits.