Tuesday, July 22, 2014

Marathon Training: Week 6 and 7 of 20

7 weeks down, 13 to go. We are down to double digit days left until the marathon. That is hard to believe. Oh yes, it is OFFICIAL. I am registered now for my fall marathon.
So, it is a done deal. Finally. On October 19, I will toe the line in Columbus, reaching for the moon. I am pretty excited.

And through 7 weeks of training, I am still generally motivated to keep plugging forward. I have had a few miserable workouts, especially over this past week, that I am proud of myself for getting through, and that generally makes me even happier to get through them and to continue to be motivated to keep on running and training.

It has been a rather long and extremely busy two weeks. My overall mileage has been on par with where it needs to be, however, with some vacations, I admittedly walked a decent chunk of the mileage. At least I had built this vacation into my schedule, so I actually RAN the miles that I was supposed to run. That is a victory, right?

So let's do a recap of the last two weeks of workouts.
Week of July 7 -
Monday: 5 mile run, 1 mile walk HOT outside
Tuesday: 2.5 miles walked around the mall carrying an 18 lb baby (ugh)
Wednesday: 6 mile stroller run, 1.5 mile walk
Thursday: rest
Friday: 6.5 mile run
Saturday: 12 mile run
Sunday 2.6 mile walk
Total mileage: 37.1 miles, two days of XT

Week of July 14 -
Monday: strength. legs and core, 25 minutes
Tuesday: 6 miles, speedwork
Wednesday: 5 miles, maintenance pace
Thursday: 5 miles, maintenance pace
Friday: 2.5 mile walk
Saturday: 5K race, 3 mile jog (wu, cd) 6 miles walked
Sunday: rest
Total mileage: 30.5 miles, 1 strength, 2 XT

Overall, I think I had two solid weeks.

Friday, July 11, 2014

Friday, Finally

Well, this was another week that sort of felt like a short one. I worked from home one day because of Addie's ear infection. Granted, I still ended up with pretty much a full day of work that day, but it was kind of nice to get time at home with the little lady and get a later morning (8:30-ish) run in.

Regardless of any of that, I am relieved to have made it to Friday yet again. These days, getting all the way to Friday can feel like a pretty major accomplishment. Do any other moms with full time jobs (even if your full time job is being a mom?) feel like this?

Every other Friday at the office is particularly awesome these days. Today was one of those Fridays. We have a "chill-n-grill" where we bbq in the parking lot and then enjoy lunch together and teams take turns to host the event. Finance went a few chill n grills ago, and today it was hosted by the marketing team. After logging a little over six miles at lunch, it was nice to come back and not think about what I was going to eat. I had a burger, some sweet potato chips, and a whole lot of fruit. I am working hard at the office to set an example of balance to my coworkers who are currently engaged in a team biggest loser competition.

I ended up covering about 6.5 miles (despite a garmin death) on my pre lunch run. I had been in a super long meeting in the morning which basically increased my very serious NEED to get a decent lunch run in. I suppose that can happen to anyone right?

Does work stress you out to the point of NEEDING to run? If you don't run, have you considered it as a way to deal with the stress?

Thursday, July 10, 2014

A Stroller Run

So yesterday, Addie was home from school, AGAIN. She is dealing with yet another ear infection. This is the third for my little 11 month old nugget. If we go back at her 1 year appointment and she still has fluid, there is a pretty good chance (I am calling it 95%) we are going to go the tube route. I have officially decided I am ok with that, even though it means surgery for my little nugget. My mom helped me to get to that point by telling me about my little brother's experience and how it was like night and day for him. He could hear better, no more pain, and no more ear infections.  So if that can happen for Miss A, I am game.

I guess it is, what it is, for right now. I mean, it is difficult for me to work from home, but I do not really have a choice. So I plugged away for the day. I got everything set up for the morning before Addie was awake and started plugging away at my work. This was about 6:15 am. She was up and ready to go by 6:30. Sigh. I have an early riser, don't I?

She played by herself, allowing me to get a solid two hours worth of work. And then we decided to head out for a run. I took the stroller out, with plans to get a decent run.

Admittedly, I am not super great or enthusiastic about running with the stroller. I just think it is HARD and therefore, I am not a huge fan.

But this went well. Here were the splits.
Mile 1: 9:38
Mile 2: 9:05
Mile 3: 9:04
Mile 4: 8:53
Mile 5: 8:57
Mile 6: 9:12

So there are a few things about this. It is the longest run I have ever done with the stroller by 2 miles! And at a 9:05 average pace, it was probably about 30-40 seconds faster per mile than my fastest run with the stroller (which was a 5K, by the way). So I guess in some ways, I need to consider this run a HUGE success? I am trying to remember that for sure.

Wednesday, July 9, 2014

Family 4th in Toledo

Yes, so I have been less than consistent on the blog front. But as you all know, the first week of the month is a busy one for me (ok, so maybe you don't know that if you are new here. So, if you are, the first week of the month is busy for me because I am an accountant, and that week is close). But things around the office are getting more and more smooth with each passing day, and I am definitely pleased with that. I know that eventually I will able to fit everything in that I need to in any given day, and things will finally begin to fall into place. At least, I am praying for that balance to return to my life at the office so I may get some idea of balance in other parts of my life as well. That is my goal right now.

We were in Toledo for the 4th of July weekend, even though I was sick. I think J would have preferred me wimping out on the travel and just stayed home with being sick, but I did want to see my family and allow Addie to have time to see my family as well. Plus, with it being her first 4th, and her being the youngest in the family right now, she got to have first whack at the pinata. Yes, my family makes a pinata for the 4th.
This year, my mom made a ninja turtle. Ok, she actually made ALL 4 ninja turtles. There is one on each side, and that is in honor of the new TMNT movie coming out this summer!

We had a great time there, and we got a little bit of candy (mostly for J and I) when the pinata broke open. Here are a few more pics.


Yep, that is my mom "The Creator" taking her turn hitting the pinata. We go oldest to youngest, and we got all the way through to the parents. (Well, the parents of my cousins and me) Clearly, by the time it got to them, it was pretty much shredded, but the candy still hadn't dropped!

Hope you all had a great 4th as well!

Monday, July 7, 2014

Marathon Training: Week 5 of 20

This week was a rough one. Truly. On Thursday I woke up feeling TERRIBLE. My throat had been sore when I went to bed, but I was feeling just fine otherwise. But then I woke up and could hardly talk. I was completely congested and my voice was a little bit foggy. I went into work that morning and my boss immediately asked if I was sick. I told him that I was sick, it seemed, but I felt fine. (LIES!)

Because of this, and the holiday weekend, my workouts were not up to snuff this weekend at all. In reality, they were pretty much crap.

But at the same time, I am trying to be positive and remember that I still have a decent amount of time before the race actually takes place, so missing a long run now is not too big of a deal. At least, that is what I am trying to tell myself as I feel stressed out about all of it. Especially since I had been doing so great at NAILING my workouts. But I am working hard to remember that it was a holiday weekend and I was definitely not feeling great at all.

So let's review the week anyway, because it gives me something to improve upon for this week.

Monday: 5.5 miles run, speedwork
Tuesday: 2.7 miles run, bootcamp workout
Wednesday: 4 mile run - maintenance pace, 0.5 mile walk
Thursday: 5.5 miles run - maintenance pace
Friday: travel day
Saturday: sick
Sunday 3.6 mile walk with Addie

21.8 total miles, one strength day, one crosstraining day.

I guess the big miss on the week is the long run. And with how I have been feeling, I guess I need to be happy that was the only miss of the week. I really forced myself out on Thursday and yesterday - even though yesterday was just a walk with Addie.

Here's to hoping this week is better!

Monday, June 30, 2014

Marathon Training: Week 4 of 20

Another week of moving forward in marathoning has come and gone. I have already been at this for 4 weeks, which is hard to believe. I am through 4 weeks of training, with 16 more to go. I skipped a weekend of racing with friends in order to potentially focus on the bigger picture. Not wearing myself out or getting hurt racing for not the real goal.

AND... J was playing in a golf tournament, so I was on Addie duty. :)

Regardless of all of that, I accomplished another week's worth of solid workouts. Runs as planned. Crosstraining & strength training. I am doing all of the right things. All of those things that should result in the best marathon I have run to date.

At least I hope so...

So, let's do a quick rundown of my workouts for last week.

Monday: 5 miles of speedwork (1200m repeats)
Tuesday: 20 minute treadmill warm up (2.16 miles), strength, 0.9 mile afternoon walk to straighten my head out
Wednesday: 4.1 miles @ 8:41. Supposed to be a maintenance run, but just ran without my watch, and that pace felt pretty good.
Thursday: 5 tempo miles.
Friday: rest day
Saturday: 9 miles on the treadmill. 8:54 average pace while watching Hunger Games.
Sunday: 3.3 miles walked with Addie. The stroller's tires were pretty low, so it was MUCH harder to push, and I couldn't find the air pump. Evening core and leg workout.

Totals:
1 day xtraining
2 days strength
4 runs
29.46 miles

As you can see from above, another week of nailing my workouts. I am pretty pleased with all of it. Another good week checked off.

Sunday, June 29, 2014

31 things for my 31st birthday

I turned 31 one week ago. With my 30th birthday spent pregnant and the whole year spent adjusting to being a mom (ok, not just a mom, but a mom who works full time and attempts to be a good wife and tries to hit major goals in racing), I did not necessarily spend a ton of time focusing on the fun things that I might have liked to.

So, as mentioned, I wanted to make a list of fun to accomplish before I turn 32. And now, I am going to share it with you.
I definitely think this list is doable, overall. Some of these things already have plans around them, and some of them are tentatively in the works. But you I need to have the accomplished by June 22, 2015. Wish me luck!